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I help students and young adults with ADHD, learning differences, or executive function challenges build the skills they need to succeed — in school, in work, and in life.

Welcome!

Coaching Teens,
College Students,
& Young adults
to thrive

I’ve spent over 20 years helping teens and young adults find their footing in school and in life.

As a teacher and coach, I’ve worked with students who have ADHD, dyslexia, and other learning differences — and with those who just struggle to stay organized, focused, or motivated.

My approach is supportive, practical, and tailored. I’ll help you (or your teen) develop strategies that work with your unique brain, not against it. Coaching isn’t about “fixing” weaknesses — it’s about building strengths and finding confidence.

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Hey there!

I'm Kathryn

Hey There!

Clients come to Coaching for...

How can Coaching Help?


  • Build organization and time management systems

  • Strengthen focus and attention

  • Improve study habits and academic skills

  • Reduce stress, procrastination, and overwhelm

  • Increase self-confidence and independence

  • Navigate transitions like high school to college, or college to career
Everyone's brain works differently. Coaching helps you discover the strategies that fit you.

EF skills vary among all of us...

ADHD & Executive Function Skills

ADHD encompasses some core executive function skill deficits that are essential to managing your day-to-day demands at school, work, and home. Whether you're doing a paper, paying bills, or meeting deadlines, you rely on core abilities like time management, organization, planning, and more to do just about everything. You can risk academic, career, and relationship stability when executive dysfunction is a chronic, unaddressed problem.

Discover your executive function skills profile to see what areas may need support by clicking below.

High school is full of challenges — tougher classes, bigger workloads, and growing independence. Coaching helps students:

Build organization, time management, and study habits
Strengthen self-advocacy and independence

Manage stress and distractions
Prepare for the transition to college or life after high school
Let me partner with your student to maximize their executive functions!

COACHING FOR high school STUDENTS

The transition into adulthood can feel overwhelming. Coaching helps young adults:

Manage work, responsibilities, and daily routines

Build independence and problem-solving skills

Set realistic goals and follow through on them

Gain confidence navigating the next steps in life

College brings freedom — and responsibility. Coaching supports students to:

Balance academics, social life, and independence
Develop routines for organization and follow-through

Strengthen self-advocacy with professors and campus supports

Manage stress and stay motivated through challenges


Sometimes students just need extra hands-on support. These sessions help with:

Staying on top of homework, essays, and projects

Breaking down large assignments into manageable steps

Reducing stress by creating clear study and work plans
Building confidence in academic skills and strategies


COACHING FOR College Students 

COACHING OFFERINGS

Academic Support Sessions

Life Coaching for Young Adults

Book a free consultation today to answer questions or to find the coaching path that fits you.

Advice From The Blog

Start changing your life

01.

5 Steps to Reign in the Overwhelm

02.

Finding Balance: ADHD and Negative Thoughts

03.

The art of procrastination: A tale of ADHD